Dreaming about Oregon!

USATF Developmental Meet in Park City

1500 meters: 6:08.72, 1st place

800 meters: 3:08.69, 2nd place

USATF Developmental Meet - UVU

1500 meters - 6:27.03, 1st place

800 meters - 3:13.93, 3rd place

USATF Development Meet - Timpanogos

1500 meters - 5:56.34 (new PR), 1st place

USATF Utah State Junior Olympics Championship

1500 meters - 6:00.36, 1st place -- STATE CHAMP :)

400 meters - 1:15.xx, 6th place

800 meters - 2:56.04, 2nd place

GREAT DAY! :)

USATF Junior Olympics Regional Championship (Utah, Montana, Idaho, Wyoming)

1500 meters - 5:43.9 (new PR), 1st place -- REGION CHAMP!! :)

800 meters - 2:52.xx, 3rd place

Another great day! :)

morning: 2 miles with Mom, AP 8:58

evening: 2 miles at track

2 miles with Mom and Dad, AP 9:23

2 miles with Mom, AP 8:57

2 miles with Mom, Dad, John Vuyk and Josh. AP 8:53

County Meet at Jordan High School

I raced the one mile and the 800 meters. I warmed up with an easy 800 meters.

1 mile: 6:36.08, 1st place

800 meters: 2:54.0, 1st place

It was close to 100 degrees outside. The meet was in the evening. 

2 easy miles with mom and dad. 

2 easy miles with mom.

2 easy miles with mom.

Today was the All County Championship meet, which is the last track meet for me in this season. I am happy that I set personal records in both of my races.

1600 meters, 1st place: 6:21.3

800 meters, 1st place: 2:51.58

I don't like how at these meets they give the tallest girls the inside lane and waterfall the shortest girls out. Since I am the shortest I am always on the outside. I am really good at running into the inside quickly though. When I finish the race I Love when people come up to me and give me so many awesome compliments.

Breakfast: Toasted peanut butter sandwich. To drink a Sunny D.

Warmed up before every race.

2.3 easy miles with mom

2 miles with mom, 8:40 pace.

2 with mom, 8:16 pace

3 miles with Mom and Dad. We ran the Sizzler Loop. Paces were 9:17, 9:15, 7:49.

Ran 2 Miles With My Mom And Dad.

My A.P Was 8:36

2 Miles

A.P 8:44

2.3 miles with mom. Pace of 8:31

Yellow Nike Frees were hurting the bottom of my right foot so we ran back home and switched them. I probably won't run in them again. They hurt my foot last time I wore them as well.

Did Lots of Ab Exercises and Jumping Exercises with Mom and My Brothers and Sisters. We Were All Sweating. :)

Ran 2 Miles With Mom A.P 8:52.

Then Ran 1 Mile With Mom And My Brother Oliver At A 10min Pace.

Then We Did 5 100meter Sprints. We Jogged Or Walked In Between..

Ran 3 Miles With Mom, Dad, Ben, Christine, Marina, And Kilia On The Jordan River Parkway, A.P 8:54.

After I Ran 3 Miles I Ran 800meters With Mom.

Ran 3 Miles With My Mom At The Jordan River Parkway, A.P 8:46.

Ran 2 Miles With Mom, A.P 8:36.

Then I Ran 1 Slow Mile With Mom And My Sister Livvy.

After I Ran I Did Plyo With My Brother Oliver.

Ran 3 Miles With Mom, Dad, Ben, Kilia, And Josh On The Jordan River Park Way.

Kristine And Marina Rode Their Bikes.

A.P 8:30

3 Miles With Mom Smiths Loop Plus Hill, A.P 8:47.

Ran 3 Miles With Mom, Dad, Marina, Christine, Ben, And Kilia On The Jordan River Parkway.

Mom Said We Had To Run Slow, It Was Super Easy For Me.

That Is Good Because Kilia Wants To Run Fast On Thursday.

Then I Came Home And Ran Half Of A Mile To Test Out My New Shoes.

I Also Did Warm Ups With Livvy And Oliver And Did A Core Work Out With My Mom And All My Siblings.

3.65 Miles With Mom With AP 9:29. We Saw Three Pelicans And A Squirrel. We Went On The Jordan River Parkway And Then Down 7800 South And Then Up 1300 West And Then Home. I Am Going To Call This The Pelican Loop. I Stopped And Stood In The Sprinklers At Gardner Village For A Minute When We Were A Little Bit More Than Halfway Done.

I Like My New Shoes.

Ran 3.5 With Mom, Dad, Christine, Ben, Marina, And Kilia.

We Warmed Up 800 meters.

Then We Did 2 x 1 mile Repeats.

The 1st Mile Was 7:30, 2nd Mile Was 7:29.

We Rested For A Few Minutes After The First Fast Mile And Jogged 400 Meters After The Second Fast Mile.

Then We Did 800 meters. We Were Shooting For Around 3:30 But I Kicked At The End And Got 3:24.

Then We Did A 400 meter Cool Down.

When I Got Home I Did 800 meters With Mom, Livvy, And Oliver And Did Plyo.

Recovery Run

Ran 3 Miles With Mom On The Jordan River Parkway, A.P 9:32.

Ran 2 Miles. I Had To Run On My Own Because My Mom Had A Race.

1 Mile On The Tredmill.

1 Mile Outside, It Was So Freaking Hot!!!!

A.P 9:00.

Ran 3 Miles With Mom On The Jordan River Parkway, A.P 9:24.

Then Came Home And Right Away Ran 1 More Mile With The Twins And Mom, It Was Super Easy.

Ran 3 Easy Miles On The Tredmill While Watching A Movie.

Ran 3 Miles On The Treadmill, A.P 8:40.

Yesterday I Found Out That Oregon Has A Running Camp That Lasts A Week, But You Have To Be 14.

CAN'T WAIT TELL I AM 14!!!!!! :)

Also Did Plyo With Oliver This Morning.

Ran 4 Miles On The Trail Part Of THe Jordan River Parkway With Mom And Dad, A.P 8:33.

Started Out Slower Then Went Faster Each Mile.

Mile 1: 8:58

Mile 2: 8:49

Mile 3: 8:32

Mile 4: 7:51

RECOVER RUN

Ran 3 Miles On The Trail Part Of The Jordan River Parkway With My Mom, A.P 9:14.

Ran 5 Miles WIth Mom And Dad On The Trail Part Of The Jordan River Parkway, A.P 8:28.

Ran A Fast Last Mile.

Ran 3 Miles On The Jordan River Parkway With My Mom.

I Had To Take A Little Break To Use The Restroom.

A.P 8:39.

Ran 3 Easy Miles With Mom On The Section Of The Jordan River Parkway That I Have Not Run Before.

400 Meter Warm Up.

1500 Meters At 6:01.

Almost Another 1 Mile Cool Down.

We got to the West Jordan High School Track but the cross country team was on it.

My mon went to talk to the coach, she asked if I could run my 1500 meters on the track.

My mom wanted me to have someone run with me to keep a good pace because I have not raced in like a month.

I said that I was going for around 6:10.

A boy had to pace me because the coach said that none of the girls were ready to run that fast.

The first 2 laps were to slow for me.

I had a REALLY good kick at the end though.

Ran 4 miles with my mom and dad on the trail part of the Jordan river parkway, A.P 8:47.

4 miles with mom on the trail part of the Jordan river parkway, A.P 8:36

Ran 4 miles with mom and dad on the Jordan river parkway, A.P 8:44

3 Miles With My Dad On The Beach

4 Miles With My Mom And Dad On The Beach

3 Miles With My Mom And Dad On The Beach

School Started Today. I Am Going To Start Running Sometimes In The Night And Sometimes In The Morning. Cross Country Starts In September.

2.5 Miles With My Mom Before Dinner

3 Miles In The Early Early Early Morning With My Mom. AP 8:42

3 Miles With Mom And Dad Before Dinner. AP 8:39.

I Woke Up Before 5:00 This Morning. I Couldn't Go Back To Sleep So I Ran On The Treadmill. My Pace Was 8:36.

I Wanted To Run On The Treadmill Tonight Because It Was Too Hot Outside. The Treadmill Started Making A Really Strange Noise At About 1.5 Miles. I Got Off. Mom Will Call Someone On Wednesday To Come And Fix It. I Was Running Around 8:30 Pace.

4 Miles With Mom (Dad Was With Us In The Beginning). I Ran One Mile Easy and Three Miles Fast. I Want To Run A Couple Of 5Ks This Month And So I Need To Get Ready. My Fast Miles Were: 7:39, 7:31 and 7:20. I Think I Could Run A Little Bit Faster In A Race If I Feel Good.

Ran 3 Miles With Mom, Ben, And Kilia On The Jordan River Parkway, A.P 8:30.

2 miles at cross country practice

3 miles with mom and dad

2.5 miles at cross country practice

1.5 miles before leaving to Enterprise with my grandma and grandpa

I didn't get to run yesterday so I wanted to run today.

2 miles. I did 800 meters slow, then 800 meters fast, then 800 meters slow, then 800 meters fast again.

3 miles on the tredmill.

2.5 miles at Cross Country practice.

3 miles

2.5 miles at Cross Country practice.

Warmed up half a mile.

I ran really hard.

Most of the time I was with my mom.

When there was 800 meters left I took off and beat my mom by 11 sec.

I took first place out of all the women.

I got a trophy and $50 :)

It was FREAKING AWESOME!!!!!!!!!!!!!!

First cross country meet running for Murray. My age does 3K. I didn't know how I was going to do because I was really tired. I did a half of a mile warm up. I was happy that I took first place and the second place girl was a couple of minutes behind me.My time for the 3K was 12:59. I was happy to beat 13 minutes. That was my goal. I liked having a rabbit so that I didn't get lost. He was a coach from Riverton.

3 miles at cross country practice

1.5 slow miles because I raced the next day.

This is a hard race but I really like it. There is a lot of really steep uphill. The course was long this year. I took 2nd place overall woman and beat my mom and dad. I got some really cool prizes for taking 2nd place. It was awesome. Even though the course was longer this year I beat my last year's time by over 4 minutes. I was happy.

Open gym for basketball has started! I am so excited. I love basketball. The 7th and 8th grade West Jordan team said I could play with them even though I am in 6th grade. I want to be on at least one AAU team this year. Maybe two. I love running and I love basketball. I play point.

1 1/2 hours of basketball

3 miles at cross country practice

Open gym. 1 1/2 hours basketball.

3 miles at cross country

2 miles

Open gym. 1 1/2 hours basketball. I sprint and run a lot during basketball.

1/2 mile warm-up and then the 3K race. I got my best time ever but the rabbit said that the course was short. So that is probably why. I ran really hard though. I took first place and the second place girl was a couple minutes behind. I like having the rabbit to run with.

Open gym. 1 1/2 basketball

3 miles at cross country practice

Open gym. 1 1/2 hours basketball.

3 miles at cross country practice

didn't feel good

didn't feel well

didn't feel well

This was the All County Cross Country Meet. My coach told me that I would be running against a girl like me who has not lost either this year. The weather was not good. It was very windy and everyone ran about 1 1/2 minutes slower than usual. It was also really cold and my fingers and toes hurt as I was running and felt frozen. There was a different rabbit this time.

At the end they had all of the times messed up. But they did have everyone in the right order. But it said that the 2nd place girl was only 2 seconds behind me but she was at least 30 seconds behind me. That is weird. Her mom even told me that she knew it was wrong. I am glad that I won though.

Open gym. 1 1/2 hours basketball.

2 miles on the treadmill and then basketball practice

1 1/2 hours basketball

1/2 mile easy, 1/4 mile at 6:40, 1/2 mile easy, 1/4 mile at 6:40, 1/2 mile easy

Began practicing basketball with another team today (I think I am going to do both teams).

Practice with Juan Diego (1 1/2 hours basketball)

3 miles on the treadmill at 8:34 pace.

Ran 3 Miles On The Treadmill.

1st Mile- 8:34

2nd Mile- 8:34

3rd Mile- 7:40

Ran 1.5 Easy Mile With My Brother Oliver.

Ran 4 100meters.

Ran 2 50meters.

And Then Did Latters.

Ran 4 400 meters at a 6:25 pace.

I Felt Really Good!!!!!!

Ran 3 Miles On The Treadmill, I Ran At A Really Slow Pace.

I Also Had Juan Diego Basketball Pratice For An Hour And A Half.

Ran About 1 Mile And A Half At The State Cross Country Meet.

Then When I Got Home Ran 1 Easy Mile.

I LOVED Watching Them All Race!!!!!!!!!!!!

Ran 2 Miles At A 7:30 Pace.

Ran 3 Miles On The Treadmill.

Ran 1 Mile At 7:30, Then Took A Break.

Ran 2 More At A 7:30 Pace.

Ran 2 Miles On The Treadmill.

1st Mile At An Easy Pace Of 8:34

Ran The 2nd Mile In 6:30

Ran 2 Miles At A 8:34 Pace On The Treadmill.

Ran 4*200 meters.

Ran 400 meters in between each 200.

I Also Had Open Gym.

Ran 2 Miles On The Treadmill At A 8:45 Pace.

I Felt Really Good, It Was Pretty Easy.

Ran 1/4 Of A Miles Easy.

Ran 1 Mile At A 7:30 Pace.

Finished It Off With 1/4 Of A Mile Easy.

I Also Had Open Gym.

1 slow mile

Today was the USATF Youth State Championship. I wasn't sure how fast I would be able to run because I have been playing a lot of basketball. It wasn't my fastest time but I still ran fast. I ended up taking 3rd place overall. There were some really fast runners from St. George. The only time I see them is at the USATF state and region meets and the Hershey's state meets. The girl who took first place was the same girl that I beat in the 1500 meters at the regional track meet this year. She is really good. Next year we won't be in the same division though. Also, I think that next year during cross country I will get cross country shoes. Because it was so cold and wet I kept slipping on the hill portions in my Nike Frees. I really had fun this year running cross country. Even though I qualified to go to San Antonio for Nationals I think I am going to focus on basketball for the next few months but I will still run as well.

Ran 2 Miles On The Treadmill At A 8:34 Pace.

My Knee Has Been Hurting Really Bad Lately, So I Decided To Take It Really Really Easy Today.

Ran 1.5 Miles On The Treadmill At A 9:00 Pace.

Ran 2 Easy Miles On The Treadmill.

Ran 2 Miles On The Treadmill.

Pace: 8:34

I Got A Golds Gym Pass.

I Ran 2.5 Miles On The Treadmill.

(2.25 Miles At 8:20 Pace. 400 Meters In 1:30.)

Then I Shot Free Throws And Did The Arc Trainer.

Ran 3 Miles With My Mom Outside.

It Was Pretty Cold.

Pace: 9:25, It Felt Really Easy.

Ran 2 miles on the treadmill.

Pace: 8:34

Wake up at 6:30 to go to the gym.

Ran 2 miles at a 8:34 pace.

Then I shot 50 free throws.

I also had Juan Diego practice.

Oliver and I ran to my school to pick up Livvy, then we all ran back= 1 mile

Then I ran half a mile on the treadmill.

Ran 800 meters at a 5:39 pace (so about a 2:50).

Then I ran 1 easy mile afterwards.

Went to the gym this morning.

I ran 2 miles at a 8:20 pace.

Then I played basketball (shot free throws and just shot around).

Ran 800 meters as a warm up.

Then I ran .600 meters at a 5:39 pace.

Ran 2 miles at a 8:34 pace.

Ran 2 easy miles.

Went to the gym this morning.

I didn't run.

I shot free throws and three pointers.

I also played a basketball game with Payton, Rylee, and my dad.

Ran 2 Easy Miles On The Treadmill.

Ran 2 Miles

Pace: 8:34

I Had Juan Diego Practice.

1 hour and 30 minutes Long.

Ran 2 Easy Miles.

Ran 2 Miles.

Pace: 8:34

It felt pretty easy.

I Had My First Game With My Juan Diego Winter Team, We Lost By 1.

This is Sophia's mom. :)

I have hacked into her account because I know she is going to wish she would have kept track of all of her running at some point. I have no idea her exact mileage the last couple of weeks (although she has continued to run roughly 2 miles 5-6 days a week).

Today I noticed she did two miles on the treadmill before practicing basketball.

2 miles, AP 7:42

(HI SOPHIA! I LOVE YOU!!!!)