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USATF Developmental Track Meet

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Member Since:

Nov 17, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I race 1500 meters but think i will also race 400 meters and 800 meters to help me run faster. I also like to run 5Ks.

Best 1500 meter time: 5:43.9 

 

2013 USATF Junior Olympics State and Regional Champ (1500 m) 

Short-Term Running Goals:

Continue to have the fastest mile in my school (2011, 2012, 2013). Run 1500 meters in less than 5:30.

Long-Term Running Goals:

Run for the Oregon Ducks!

Personal:

I am 11 years old. I am Teena Marie's daughter, Rylee's, Payton's, Oliver and Livvy's sister, Annie's (andrea27) niece, and Smooth's honorary grand-daughter. I also love to play basketball. Tim Duncan is my favorite player. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Frees - Orange Lifetime Miles: 222.60
Nike Frees 2 - Yellow/Gray Lifetime Miles: 5.00
Nike Racing Flats Lifetime Miles: 20.00
Nike Frees- Black/Yellow Lifetime Miles: 67.74
Nike Frees - Pink Lifetime Miles: 105.67
Total Distance
119.66
Total Distance
1.00

at school for p.e. we always have to run a mile. i took second over all and first in the girls, i dont know what my time was. :)

Comments
From Teena Marie on Sat, Mar 24, 2012 at 11:27:28 from 174.27.199.63

You are quite the runner, sweetgirl!!! I bet all those boys were like, "Dang ... where did that girl come from???" :) :) :)

Total Distance
1.00

i ran 1 mile with my mom. my time was 8min 57sec. :)

Comments
From Teena Marie on Sat, Mar 24, 2012 at 11:28:20 from 174.27.199.63

I LOVE running with you!!! You kicked my tush there at the end!!! :)

I love you SO much!!! :)

Total Distance
1.00

i ran one mile before school with my mom my sister livvy but my mom kept on making me slow down for livvy but at the end of the mile i asked if i could sprint the way home she said yes our time was around 9 and a half minutes 

Comments
From Smooth on Thu, Apr 05, 2012 at 12:06:08 from 174.27.212.157

YAY Sopher! WAY to sprint home! You're a speedster! Love you!

Are you making lots of money lately?!!! :)

Total Distance
3.26

3.26 miles with my Mom and Dad. Our pace was 9 minutes and 25 seconds per mile. The longest i ran before today was 3.1 miles. And today's run felt easier and better.

Comments
From Teena Marie on Sat, Apr 07, 2012 at 14:17:50 from 174.27.199.63

Sophers~

YOU DID AWESOME!!!! Seriously, I LOVE running with you and watching you run!!! Dad and I are very lucky to have you as our daughter.

I love you!!!!

We should go get slurpees!!! :)

From Sophia on Sat, Apr 07, 2012 at 15:06:07 from 174.27.199.63

thx, and we should

Total Distance
1.00

i ran one mile at school. i took 3rd over all in the whole 4th grade. i also took 1st out of the girls. my time was 7 min and 43 sec.

Race: USATF Developmental Track Meet (1 Miles) 00:06:45, Place in age division: 1
Total Distance
1.00

i competed in the track meet in park city. i did the 1500 meter i took first place. My time was 6:45.25. i also did a relay with a team that asked me to do it with them. my next meet is in 2 weeks

Comments
From Teena Marie on Tue, May 15, 2012 at 18:14:51 from 174.27.218.198

I had SO SO SO much fun watching you!!!

I love seeing you discover your talents. Dad and I are the luckiest parents in the world.

From Jake K on Wed, May 16, 2012 at 15:58:41 from 155.100.226.54

That's an excellent time! Congratulations! :-)

From Sophia on Wed, May 16, 2012 at 17:30:44 from 174.27.218.198

thanks Jake i heard you are a fast runner one of the best

Total Distance
1.50

mostly easy with two 400 meters at 7:30 pace

Race: USATF Developmental Track Meet - East High School (1 Miles) 00:06:31, Place in age division: 1
Total Distance
1.00

i ran 1500 meters in 6:31:31 today. i took first place for the bantam girls and beat some of the older girls and boys to. this is the fastest i have run. i felt sick at the end.

Race: USATF State Championship Meet - UVU (1 Miles) 00:06:39, Place in age division: 3
Total Distance
1.00

i took third place for the bantam girls in the state meet today. i got a bronze medal. i ran 1500 meters in 6:39:27. not my fastest time but i ran hard as i could. i did not feel sick this time.

Total Distance
3.10

5k with mom, rylee, payton and oliver on the jordan river parkway

Total Distance
1.50

1.5 miles with mom and oliver around the neighborhood

Total Distance
3.10

5k in 31:12 with mom and oliver on the jordan river parkway. it was hot. 

Total Distance
2.00

2 miles with mom and oliver on the jordan river parkway. it wasn't too hot this time. pace was 9:53 per mile. i wanted to run faster but mom said i had to stay with her and oliver. i sprinted at the end.

Comments
From Teena Marie on Wed, Aug 08, 2012 at 15:48:07 from 67.2.96.50

I know you were itching to run fast. Maybe we can go to the track one of these days real soon. Thanks for staying with us. :)

I am the luckiest mom in the world. Thanks for running with me. :) :) :)

I love you!!!!

From Smooth on Wed, Aug 08, 2012 at 16:21:52 from 71.219.147.142

Hey there Sophers!!! AWESOME running with your mom and Oliver. You are one SPEEDY girl!!! :) :) :) Love you!

From RivertonPaul on Fri, Aug 10, 2012 at 12:55:03 from 67.42.27.114

Looked good running with your mom on Friday.

From Sophia on Fri, Aug 10, 2012 at 13:03:27 from 67.2.96.50

thank you smooth and mom. paul did you see us?

Total Distance
3.10

5k in 28:27 with mom. sizzler loop. i ran the last mile in 7:43. i liked the last mile the best.

Comments
From RivertonPaul on Fri, Aug 10, 2012 at 13:33:30 from 67.42.27.114

Tell your mom she needs to buy you a matching running outfit, so you can match her (and possibly your aunt).

From Smooth on Fri, Aug 10, 2012 at 14:41:08 from 71.219.147.142

WaHooo!!!! What a fun 5K! Your last mile is SO AWESOME!!!!! :). I love you, Sophers! :)

From Sophia on Sat, Aug 11, 2012 at 10:07:32 from 67.2.96.50

thats a good idea paul.

thank you smooth.

Total Distance
1.00

1 slow mile with my sister livvy and my mom. it felt really easy.

i ran over 9 miles this week. i want to try to run at least 10 miles next week. 

Comments
From Teena Marie on Sat, Aug 11, 2012 at 10:17:41 from 67.2.96.50

SO SO SO proud of you, Sophers!!! You had an AWESOME week of running. I think 7-10 miles a week is about perfect for you right now. :) :) :)

I love you!!!

Keep having fun on your runs. :)

Total Distance
3.10

my best 5k time yet. it was 27:19. i ran my last mile in a 7 19 pace. we ran the sizzler loop again.

Comments
From RAD on Tue, Aug 14, 2012 at 15:54:33 from 98.202.23.178

Sophia, you are one rockin' runner! You must get it from your mom :) Keep working on it and before you know it she won't be able to keep up with YOU!

From Sophia on Wed, Aug 15, 2012 at 13:27:14 from 65.130.107.219

she already cant when i run my fastest.

From Teena Marie on Wed, Aug 15, 2012 at 13:28:52 from 65.130.107.219

SO TRUE!!! :) :) :)

Total Distance
3.50

3 and a half miles. first 2 miles slow. last mile was a 7 27. and then i did another half mile slow.

Comments
From Teena Marie on Thu, Aug 16, 2012 at 21:16:53 from 174.232.131.212

I missed you on my run today! AND ... I am going to miss our Friday run tomorrow. :(

I hope you have a fantastic run with Aunt Annie or Payton or on the treadmill or with whomever you choose to run with. Take it easy tomorrow. I love you SO SO SO much!!!!!

From Smooth on Thu, Aug 16, 2012 at 21:23:28 from 75.165.251.74

I can tell you love to run! Wish you lived closer, I'd love to watch you run! You are too fast for me to run with though! Love you, Sopher Topher! :)

Total Distance
3.10

Ran 3.1 miles on the treadmill. 

Comments
From Teena Marie on Sun, Aug 19, 2012 at 09:23:38 from 174.255.128.164

I am SO SO SO proud of you!!!! When you told me that you ran the 3.1 on the treadmill while Dad and I were here in Park City my heart swelled up because it told me that you are one self-motivated runner!!! You REALLY do have what it takes to excel in running. I am not just saying that because I am your mom either!! Seriously. You have talent, drive, a GREAT work ethic and determination!!! PERFECT RECIPE for success!!!! Whether or not this is something you decide to continue to do I really am the luckiest mom in the world!!! SO PROUD OF YOU (in ALL that you do ... not just running). I LOVE YOU!!!! We are coming home this afternoon. See you really soon. :) :) :)

EXCELLENT run! :)

Total Distance
3.10

best 5 k yet ran the first mile in a 9 43 pace second mile was 9 12 and the third mile was 7 25 the last .1 was in 44 sec which made my total time 27 04. i might run longer then a 5k on thursday.

Comments
From Teena Marie on Tue, Aug 21, 2012 at 21:21:06 from 67.2.117.140

Awesome run, sweet girl! :)

I love you. :) :) :)

From Smooth on Tue, Aug 21, 2012 at 21:42:24 from 75.165.251.74

WOW!!! AWESOMEST 5K! YOU ARE SO SO SO FAST!!! :) :) :) :)

Have you got a matching running outfit with your mom and aunt Annie yet?

Wish I could watch you run! You are so fun!!! Love you sweet pea! :)

Total Distance
4.00

4 miles with mom and dad ran 3 miles with us. we ran slower tonight cause we were tired. winco loop our pace was 9 45.

Comments
From Teena Marie on Thu, Aug 23, 2012 at 21:39:17 from 67.2.127.157

Thank you for the wonderful night run and the great talk. I love you!!!!!!! :) :) :)

Total Distance
4.00

4 miles with my mom and dad on the parkway our pace was 9 36

Total Distance
3.10

3.1 miles with my mom we ran sizzler loop our average pace was 8 56 my last mile was the fastest

Comments
From Smooth on Wed, Aug 29, 2012 at 15:57:40 from 75.165.251.74

WOW!!!! Sopher topher! YOU ARE SO VERY SPEEDY!!!! What an AWESOME runner! You LOVE to run, don't you!!! :) :) :)

Love you lots and lots!!!! :) :) :)

From Teena Marie on Wed, Aug 29, 2012 at 17:06:11 from 67.2.124.188

Nice run sweet girl!!! :)

You have run more than 34 miles this month so far. So proud of you!!! :)

Thanks for getting me up and going this morning. :)

Total Distance
2.50

mom said that we should run 4 miles slower or 2.5 miles faster than what we normally run. i chose 2.5 miles faster. we ran the sizzler loop without one of the blocks. i ran pretty hard the first 2 miles and really hard the last half of mile. our average pace was 8 25.

Comments
From Jake K on Fri, Aug 31, 2012 at 09:51:09 from 155.100.226.191

Sophia - you are doing awesome! You are a great training partner for your Mom... I will be looking forward to seeing how you do in some races... maybe we'll both be at one of the same races this fall... it would be nice to meet you!

Keep running fast and having fun!

Total Distance
2.50

Total Distance
2.00

Race: Spanish Fork 5K (3.11 Miles) 00:25:39, Place overall: 5, Place in age division: 1
Total Distance
3.10

I ran the Spanish Fork 5K race today. I ran it with my dad and my mom ran the half marathon. My mom told me to run my first mile easy, my second mile medium and my third mile hard. That is what I did. I felt great and I don't think anyone passed me the whole race except for in the first mile and I passed them all back up later. My paces were 8 53, 8 36, 7 29 and the last little bit was at a 6 55 pace. I passed a lot of people the last mile. I felt really good. A boy that was 16 years old tried to keep up with me the last mile but I ended up beating him. This is the fastest 5K I have ever run. My mom couldn't stop screaming when she heard that I was 5th overall for the women. Here is a picture of me after I got my award.

  

It was also fun to get to see Smooth. I also met Rachelle who is very fast and nice. 

Comments
From Teena Marie on Sat, Sep 08, 2012 at 12:44:34 from 71.35.246.187

YOU PUT THE AWE IN AWESOME, BABY GIRL!!!!!

I am so proud of you!!! You ran an excellent race!!!! I can't stop typing exclamation points because I am so excited and so impressed!!!! :) :) :)

I love you!!!!

Congratulations on the age group win and the 5th overall womens placing!!! :) :) :)

(I see many many many more races in your future!!!)

From Jake K on Sat, Sep 08, 2012 at 12:50:48 from 67.177.11.154

5th place overall?!?! WOW YOU ARE SO AWESOME SOPHIA!!! :-)

Congratulations you did so great! I am so happy for you!!!

From Andrea on Sat, Sep 08, 2012 at 12:51:03 from 67.177.11.154

WOW! So impressive Sophia!! Great race!

From Burt on Sat, Sep 08, 2012 at 13:03:29 from 72.223.86.148

I think your mom can be a little bit crazy, but she's cool.

From RAD on Sat, Sep 08, 2012 at 15:51:59 from 98.202.23.178

WAY TO GO!!! I love it! 5th overall female and 1st in your AG!! You'd better stop running now so that you don't beat your mom next time...it might embarrass her :) okay, just kidding - kick her trash!!!

From DaleG on Sat, Sep 08, 2012 at 17:05:08 from 66.87.67.236

Wow!!! Congratulations to you for doing so well. Very exciting. You are speedy fast, just like your mom.

From Smooth on Sat, Sep 08, 2012 at 18:13:00 from 65.130.14.36

Sophers!!!!!!! AWESOMEST SPEEDEST GIRL EVER!!!! So so so so proud of you! You ran it exactly as your mom told you! How cool is that?!!!! I wish I could've watched you run!!!! WOW!!! 5th in all the women and 1st in your age group AND you beat a 16 year old boy!!! :) :) :) AWESOME SAUCE!!!!! And I love your matching outfit with your speedy mom's...so so so cute! I am so happy you had so much fun running! HUGE SMILE!!! HUGE CONGRATZ!!! :) :) :) :) :)

I THINK YOUR MOM BEAT ME TO THE NUMBER OF EXCLAIMATION MARKS. BUT I BEAT HER WITH THE CAPITAL LETTERS!!!!! :) :) :)

From Sophia on Sat, Sep 08, 2012 at 20:31:21 from 71.35.246.187

Thank You everyone !!!!!!!!!! :)

From RivertonPaul on Sun, Sep 09, 2012 at 10:23:12 from 67.177.42.59

Terrific job. You deserve some promax bars of your choice.

From Kelli on Sun, Sep 09, 2012 at 10:30:39 from 67.172.235.55

SOPHIA, you a rack star!!! Your mom better watch out, you are gonna be beating her in races in no time at all!

GREAT JOB, very smart race.

From fly on the Wall on Tue, Sep 11, 2012 at 10:49:37 from 204.113.19.47

WoW! How did you get so fast? YOU ROCK!!

From Sophia on Tue, Sep 11, 2012 at 22:35:24 from 65.130.25.187

Paul - I know right :)

Kelli ,fly on the wall - thank you

Total Distance
3.10

Total Distance
2.50

Total Distance
3.10

Total Distance
2.50

Total Distance
2.50

Race: XTERRA Trail run 5K (3.1 Miles) 00:36:45, Place overall: 4, Place in age division: 2
Total Distance
3.10

I ran the XTERRA trail run 5K today with my dad. It was a lot of uphill. I think I need to get some trail shoes because I didn't dare run as fast on the downhill parts. A 14 year old beat me in my division but I still took 4th overall for women. There were 39 women who ran it. I want to run this race again. I really liked it. I also took 27th place out of all the men and women. There were 89 people who ran it total.

Total Distance
2.50

Total Distance
2.50

Total Distance
5.00

5 miles on the trail with mom and dad. i like running on the trail, but i need to get some trail shoes. my first 5 mile run. :)

Comments
From allie on Sun, Sep 30, 2012 at 12:52:18 from 97.117.85.204

way to go, sophia!

Total Distance
2.00


Total Distance
2.00

Total Distance
2.00

Total Distance
5.00

5 miles with mom and dad to west jordan high school and back. i also ran a fast 400 on the track when we were there. 

Comments
From Smooth on Mon, Oct 15, 2012 at 16:01:07 from 65.130.14.36

Awesome job sweet girl! I heard you won a buck for beating your dad! You are so fast! :) :) :)

Total Distance
3.00

Total Distance
6.20

Total Distance
2.00

Total Distance
3.00

Total Distance
2.00

Race: Snow Canyon 5K (3.1 Miles) 00:24:39, Place overall: 11, Place in age division: 1
Total Distance
3.10

 i ran the snow canyon 5k with my dad while my mom ran the half marathon. i forgot to bring my ipod and a watch. i ran hard. i ended up being the first in my age group and 11 female of all. i ended up getting my best time. i found out i set the course record for my age group. i won a $15 certificate and a gold medal.

 


Comments
From Jake K on Wed, Nov 07, 2012 at 18:05:29 from 67.177.11.154

Awesome job Sophia!!! Congratulations! :-)

From Sophia on Wed, Nov 07, 2012 at 18:28:35 from 63.230.16.129

thank you :)

From Teena Marie on Thu, Nov 08, 2012 at 17:35:46 from 63.230.16.129

Very few people can say that they hold a course record!!! :) :) :)

You amaze me, sweet girl!!! :) :) :)

Total Distance
1.00

ran 1 mile on  the treadmill. i ran it in a 6:32. i think that is my fastest mile.

Comments
From Jake K on Mon, Nov 19, 2012 at 08:21:26 from 155.100.226.191

that's really fast! :-)

From Smooth on Mon, Nov 19, 2012 at 09:14:14 from 67.2.119.62

Wow!!! That is super fast! Pretty soon you'll beat your mom in a 5K! :). Love and miss you, sweet girl! :)

From Teena Marie on Mon, Nov 19, 2012 at 16:07:30 from 63.230.16.129

Yep!!! I'm sure that day is right around the corner!!!

Love you, my Smo!!! :) :) :)

From Smooth on Mon, Dec 03, 2012 at 17:30:11 from 67.2.119.62

I saw Sam Jordan on TV last night. It reminded me of you, my cutest FASTEST) SPEEDIEST Sopher girl!!! :) Love you! :)

Total Distance
2.00

my mom keeps telling me to put my runs on the blog but i keep forgetting. i am going to try to blog my runs more. tonight i ran 2 miles on the treadmill my time was 14 minutes and 38 seconds. i had to take a break to take care of something that lasted 1 minute right before the end of the first mile. 

Comments
From Smooth on Mon, Dec 10, 2012 at 20:21:25 from 71.35.231.124

GOOD JOB Smo for the speedy miles and remembering to post on your blog! Love you, sweet girl! :)

From Teena Marie on Mon, Dec 10, 2012 at 21:34:09 from 71.219.134.209

So glad you are blogging your runs, Smo!! Trust me, you will be glad you did.

Love you!!

(You are such a speedster!)

Total Distance
119.66
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