Dreaming about Oregon!

January 2014

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Member Since:

Nov 17, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I race 1500 meters but think i will also race 400 meters and 800 meters to help me run faster. I also like to run 5Ks.

Best 1500 meter time: 5:43.9 

 

2013 USATF Junior Olympics State and Regional Champ (1500 m) 

Short-Term Running Goals:

Continue to have the fastest mile in my school (2011, 2012, 2013). Run 1500 meters in less than 5:30.

Long-Term Running Goals:

Run for the Oregon Ducks!

Personal:

I am 11 years old. I am Teena Marie's daughter, Rylee's, Payton's, Oliver and Livvy's sister, Annie's (andrea27) niece, and Smooth's honorary grand-daughter. I also love to play basketball. Tim Duncan is my favorite player. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Frees - Orange Lifetime Miles: 222.60
Nike Frees 2 - Yellow/Gray Lifetime Miles: 5.00
Nike Racing Flats Lifetime Miles: 20.00
Nike Frees- Black/Yellow Lifetime Miles: 67.74
Nike Frees - Pink Lifetime Miles: 105.67
Totals
Total Distance
38.00
Nike Frees - Pink Miles: 38.00
Mon, Jan 13, 2014
Total Distance
2.50

2.5 miles:

1 mile at 9:05

400 meters in 1:32

400 meter jog

400 meters in 1:32

400 meters jog

Nike Frees - Pink Miles: 2.50
Wed, Jan 15, 2014
Total Distance
4.00

4 miles, average pace 8:34

Nike Frees - Pink Miles: 4.00
Thu, Jan 16, 2014
Total Distance
3.00

3 miles:

1 mile in 9:05

600 meters in 2:30

400 meter jog

600 meters in 2:30

1 mile in 10:00

Nike Frees - Pink Miles: 3.00
Fri, Jan 17, 2014
Total Distance
2.00

2 easy miles, average pace 9:05

Nike Frees - Pink Miles: 2.00
Sat, Jan 18, 2014
Total Distance
4.00

4 miles with my dad on the jordan river parkway, average pace 8:30

Nike Frees - Pink Miles: 4.00
Sun, Jan 19, 2014
Total Distance
2.00

2 mile with average pace 8:40

10 minutes on the stair machine

Nike Frees - Pink Miles: 2.00
Mon, Jan 20, 2014
Total Distance
3.00

3 easy miles with average pace of 8:49

Nike Frees - Pink Miles: 3.00
Tue, Jan 21, 2014
Total Distance
3.00

3 miles:

1 mile easy in 9:05

800 meters in 3:00

1200 meter jog

800 meters in 2:50 (the last 200 meters were super hard but I pushed through it)

400 meter jog

Nike Frees - Pink Miles: 3.00
Thu, Jan 23, 2014
Total Distance
3.00

3 Easy Miles

Pace: 9:05

Nike Frees - Pink Miles: 3.00
Fri, Jan 24, 2014
Total Distance
3.00

3 Miles

Pace 8:34

Nike Frees - Pink Miles: 3.00
Mon, Jan 27, 2014
Total Distance
3.00

3 Easy Miles

Nike Frees - Pink Miles: 3.00
Tue, Jan 28, 2014
Total Distance
3.00

3 Easy Miles

Pace 9:05

Nike Frees - Pink Miles: 3.00
Thu, Jan 30, 2014
Total Distance
2.50

2.5 Easy Miles

Pace 9:05

I also have basketball practice.

Nike Frees - Pink Miles: 2.50
Comments
From Kilia on Sun, Feb 02, 2014 at 15:50:58 from 67.182.235.213

Good job, Sophia! I'm going to have a tough time keeping up with you this year. You are so stinkin' fast!!!

From Smooth on Mon, Jun 09, 2014 at 22:39:34 from 71.219.8.35

Congratulations Sophie!!!! STATE CHAMP!!!! :) :) :) :) YOU ARE wicked FAST and AMAZING!!! So proud of you!!! :). WOW!!! :) :) :)

From Tom Slick on Sat, Jul 12, 2014 at 10:10:13 from 69.171.160.137

Your an Animal young Miss Sophie. Keep up the great attitude in all that you do. Hey what is your fastest mile ?

From Tom Slick on Sat, Aug 23, 2014 at 15:50:30 from 69.171.160.213

Hey Sophia, what have you been doing since Jan 30th --- it's now the 23rd of August 2014......TYI.

From Teena Marie on Sat, Jan 02, 2016 at 23:19:27 from 199.79.55.13

It's been nearly two years since you have blogged anything on here. I miss seeing your stuff on here. You have done so much since then!!! :-)

Love you, sweet girl!!!

From Teena Marie on Sat, Jan 02, 2016 at 23:24:02 from 199.79.55.13

Oh, and btw, you have already far exceeded all the short term goals you have listed there, sweet girl!!!! Hee Hee!!! And you definitely need to update your running accomplishments. :-)

Love you!

From XCAnimal on Thu, Aug 11, 2016 at 13:02:04 from 70.209.140.146

Do you run at the modified level for track/cross country? Or are you not in the correct grade to join the team?

Totals
Total Distance
38.00
Nike Frees - Pink Miles: 38.00
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